E69: TOLWM + Ian Morris & Falyn Morningstar x Listening to Smile, and Remembering How to Live from Within

TLDR:

In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersection of sound, science, and personal transformation. We discuss how Frequency Minded Music™ can physically and emotionally move stagnant energy, support nervous system regulation, and help us reconnect with the deepest parts of ourselves. Fallon shares her journey from burnout and physical imbalance to vibrant health through functional medicine and sound healing. Ian opens up about his recovery from colon cancer and MS, using music and frequency to literally rewrite his life’s story. Together, they bring practical insights on how to integrate sound healing into everyday life—without needing to “do it perfectly.”

Key Themes:

• The Science of Sound & Frequency: How sound literally shifts our biology, from the cellular level to our emotional and mental states.
• Healing the Nervous System: Why most health issues start with stress and how sound creates the space to heal.
• From Suffering to Sovereignty: Personal stories of overcoming chronic illness and trauma through functional health practices and frequency medicine.
• Permission to Start Small: How simply pressing play can start the healing process—and why you don’t need to “do it all” at once.
• Real Talk on Skeptics: How Fallon and Ian approach those who dismiss this work as “woo” or unscientific.
• The Power of Intentional Music: What goes into creating frequency-minded albums and why intention is everything.

✨ Bonus for You! ✨

Ready to raise your vibration with sound? Use code BLOOMSTRUCK at Listening to Smile on Bandcamp for 20% off any album download.

This is your invitation to experience the transformational power of intentional music. Breathe it in, let it move through you, and enjoy the ride.

Interested in using sound in your business or being certified as a Sound Meditation Facilitator? Contact me directly at natalie@bloomstruck.com to arrange time to visit directly.

#bedohave #thinkoutloudwithme #bloomstruck #sonicmeditation #frequencyasmedicine #healingvibrations #sonicbadassery

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Transcript

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Natalie P.: Alright, we're live. I'm setting us up. I hope that wasn't all live. While I was doing that? Who knows?

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Falyn and Ian: Well.

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Natalie P.: We're going live.

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Natalie P.: and I'm clicking around and moving screens. I want to invite everybody. In. What am I? 2, 20. 0, dear! There must have been like so many people waiting. Going live on Facebook. Today's conversation I'm super excited about because,

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Natalie P.: yeah, it just has a lot to do with what I'm up to lately. And so just happy to be here, live on Facebook with new friends and collaborators, Ian and Fallon. I wanna

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Natalie P.: you know, welcome you all in today's conversation is we're going to explore this very real intersection of

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Natalie P.: sound and science and personal transformation. And Ian and Fallon have dedicated their work in both like individual ways and together combined ways. To just

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Natalie P.: research and learn, and and then teach and and turn knowledge around and and give back with it.

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Natalie P.: To serve the the world, and y'all are making this work accessible, practical

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Natalie P.: and rooted in, you know evidence, but also just some yummy spirit like.

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Natalie P.: which is what I believe brought us together, spirit being that

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Natalie P.: right, that universal force, that that Chi, that lovey, lovey Dovey stuff that's that's buzzing through the universe, and that somehow put the 2 of you gorgeous humans in my in my path, and so welcome to my room. I'd love to think out loud with you, and there may be some folks that'll listen in.

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Natalie P.: If they don't, they'll catch it on replay, because guess what this is a live episode of. Think out loud with me.

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Natalie P.: Say, Hi! To everybody, I'm gonna hush! For a second.

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Falyn and Ian: Yeah.

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Falyn and Ian: we we appreciate being in your room. I haven't had it put that way before, but I love it. Yeah, thanks for having us.

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Natalie P.: My little digital room.

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Falyn and Ian: I always take people.

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Falyn and Ian: Yeah, with your nice lamp in the back.

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Natalie P.: I turned it on. I turned it on. Yeah, just for you.

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Natalie P.: I don't realize what people can and can't see in the background. As I'm

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Natalie P.: dinking around being a circus girl over here and doing cartwheels and whatnot, and so thanks for recognizing the lamp

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Natalie P.: at lamp. And I go back a long ways. So

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Natalie P.: will you 2 just take a minute

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Natalie P.: and set some stage here.

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Natalie P.: kind of as a a duo a buyer I want, like an individual, you know, who's who, but also just set the stage here for who you are. I'd rather you to, you know. Bring yourselves into the room on your terms and and

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Natalie P.: it'll be pretty obvious why, I

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Natalie P.: am geeking out on working with you, so

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Natalie P.: whoever would love to take the mic, or sing a song, or.

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Falyn and Ian: Get out an instrument start as well.

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Falyn and Ian: I'm Fallon Morningstar. I am a functional health practitioner. Originally, you know, I do have a business background. Environmental engineering background, you know, insurance. So there's such a broad range of things that I have gone down the rabbit hole, you know, seeing if it resonates with me, and then shifting gears another way. And so I landed on the functional health route and just holistic health in general, because I

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Falyn and Ian: had needed it so much, because 26 years old I was dealing with a lot of health symptoms. I had never been diagnosed with anything, but

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Falyn and Ian: their symptoms were very prominent, and they were compounding against each other, and so I went to my family physician. I went to my gynecologist. Neither one

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Falyn and Ian: saw anything out of range on traditional blood work didn't really support me in the way of getting better. And so I went the holistic and functional route to get some answers for myself. So I did a food sensitivity test, a hormone profile and a stool test.

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Falyn and Ian: So all 3 of those showed imbalances of what was going on inside. And you know, mentally, I was like holy shit, I can now know, like something is wrong here, right? I can see it on paper, and I'm making that correlation with my symptoms. I have better direction to heal my nervous system can kind of settle in to say

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Falyn and Ian: here it is right. So went down this rabbit hole from for personal experience and getting better.

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Falyn and Ian: but not just looking at what supplement or pill can I take right? It's looking at. How can I adjust my lifestyle to be more holistic? Because at the time I was involved in like bodybuilding, I'd shift to powerlifting, and I do. A couple meets there. And so my outside vessel was very much looking great, very fit.

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Falyn and Ian: and on the inside I was almost crumbling, because, you know emotions I did not have awareness of of how to cope or properly deal with. Meditation was so outside of my realm. I was like, I'm not going to sit here and do this. It's not myself, because I'm

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Falyn and Ian: very much in this masculine frame of I'm going. I'm working full time. I'm going to grad school. Blah, blah, blah, right? It's just go go go. Yeah. So

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Falyn and Ian: The universe brought this these messages inside for me to handle. And so the tests were a piece of it to help me uncover those hidden stressors.

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Falyn and Ian: and then the educational component of well, why would I shift my lifestyle this way? Why would I eat differently and giving it a try? A solid try of, you know, removing the gluten, removing the, you know, really reactive foods to my system.

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Falyn and Ian: stopping training for a little while, you know all of these things opening up to meditation right? Just sitting there for 5 min listening to something guided

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Falyn and Ian: that compounded over time to say, this is actually working for me. Right? I'm able to have a couple minutes of peace right? Time is slowing.

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Falyn and Ian: So I said to myself, I have to.

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Falyn and Ian: I have to get certified in this. At the time. I had already been a personal trainer, but I had never seen a vision to say, How can I, you know, make this into a financial business? Right? And so

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Falyn and Ian: I would say, probably about 2 and a half, maybe 3 years later. This is the full time gig. It's not in the corporate realm, it is, you know, going through that year-long functional health certification, learning how to read these labs, you know, just gathering information right? I remember specifically this book I was reading, breaking the habit of being yourself by Dr. Joe dispenza, and there was such a revelation of

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Falyn and Ian: a memory that popped up in my past of a traumatic experience. And at that time I had 0 idea of anything in my childhood. Right? Nothing was wrong. I wasn't, you know. Nothing, Major, happened. But that piece of memory that popped up was, oh, something did happen that you closed off and put a lock and key on. Now it's time to revisit it, and I honestly think it was the universe saying.

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Falyn and Ian: your vessel. Now that you've gone through these gut protocols, now that you've, you know, gotten rid of some inflammation, and you can hold your own a little bit better. Now I'm going to bring you a piece of information that I know that you can handle.

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Falyn and Ian: And so then my realm expanded into more meditation, more nervous system regulation that brought in the somatic exercises

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Falyn and Ian: at the time. And I'm passing the torches as my transition to at the time. I was a avid listener of podcasts. And so Ian had been a guest on a podcast

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Falyn and Ian: fell in love with the concept of listening to smile him as an individual, just the way he is able to tell stories and speak. The heart came out, and it was a beautiful episode, and so I had reached out

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Falyn and Ian: and ended up becoming an affiliate with listening to smile. And so my reason for doing that was to expand be a little bit unique in my own brand.

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Falyn and Ian: adding the music in to say, Hey, I do have licensing, you know. I can use this music legally. I can have it in one on one sessions with people, you know whether we are working on a more of an emotional type of of session. Right? Or I can have live events. So I I facilitated zoom events that maybe

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Falyn and Ian: brought in 15 ish people, mainly ladies of me doing a guided meditation for them, but also having the sound in the background, and it was so cool to see tears come out to see. Oh, my gosh! Like this! This happened, or I had this vision, and so

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Falyn and Ian: My work doesn't just focus on, you know, diet, or, you know, light exposure educating about blue light red light. Blah blah! It dives into the sound, the somatic exercises, because I honestly think a lot of us are out of balance because of our nervous system. 1st and foremost.

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Falyn and Ian: and so with adding in the music. It's just been such an honestly powerful experience. So that's a little bit about how I started out in this entrepreneurial realm, but also how Ian and I have met, and it's just the rest. Is history right? But it's been a really cool ride so far.

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Natalie P.: Yeah, that was a beautiful segue and a torch torch handoff.

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Falyn and Ian: Paris.

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Natalie P.: Oh, look at that.

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Falyn and Ian: Yeah, that that was awesome. I think it's it's really powerful to see how analytical and

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Falyn and Ian: and just powerful Fallon is in her mind space. But then to see

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Falyn and Ian: how, in her expressions of those stories to me, sharing that it was like how those somatic exercises and meditation really opened the heart.

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Falyn and Ian: slowed her down, and I think that whether you're a male or female, we both have different times in our lives when we have these different expressions of masculine and feminine energy that comes out.

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Falyn and Ian: And so yeah, so basically for me, that was just such a a amazing thing to witness. And her as an individual. And then a lot of the clients we work with.

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Falyn and Ian: You see just massive changes in people when they start really tackling the shadow, the ego and trauma. It's like, you know, the physical ailments aside, the shadow, the ego and the trauma are kind of this stew that is just really, once you start unraveling those tentacles, you know, there's a lot of physical things that start opening up

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Falyn and Ian: in the body, because I think people don't realize how emotions play such a part of the physical right?

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Falyn and Ian: So so for me. That was part of my journey. Getting into this was in 2,012. I was diagnosed with Colon Cancer and Ms. And I went through just a dark night of the soul trying to tackle that and not I was a musician at the time. I didn't financially have the means to do the treatments and the insurance if they wanted to do things in the clinical sense.

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Falyn and Ian: And looking back on that time some some parts of me feels like that. That was a blessing, because it really made me explore holistic options. It really made me get more into food combinations, dietary changes, but also the music and the frequency being able to create the mind shift that had to take place before I could even be open to these

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Falyn and Ian: other tools. There had to be blocks mentally that needed to be, you know, curtains that needed to come down to allow this information to come in and actually stick. And so for me, that's what music was like. Fallon talked about how meditation was very hard for her.

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Falyn and Ian: I'm a poet, musician, artist, you know, creative, you know, visionary. My mind's constantly going. It runs a hundred miles an hour. So for me, the 1st time I put the music on my ear headphones and put it on.

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Falyn and Ian: I remember tears, you know, just screaming because I had never felt my mind turn off like that like it was something that really

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Falyn and Ian: It was like setting in the quiet of a storm like you could still feel the thoughts, but you didn't feel like you had to answer them, or felt any kind of guilt, or fear or pressure from these thoughts. It was, I see you doing, saying, I'm good. I'm gonna sit here and chill right? And so for that 1st experience, I was in my mid thirties. You know what I'm saying like. It's like a lot of your life to go without having peace like that.

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Falyn and Ian: So for me, that was the, you know. No holds barred. Okay, I'm diving into this full force. And so I started getting into frequency and learning about, like Robert Monroe from the Monroe Institute, getting into like Tesla, Nicola, Tesla and getting into Wilhelm Reich and Royal Raymond Bryce, and all of the kind of

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Falyn and Ian: you know, godfathers of frequency that we know today. And it just was really something that led me on a path to like Bruce Lipton, Joe Dispenza, Greg Brady, and all of these, you know, thought thought thought leaders, but also, like Louise Hay and Carolyn Mez, and just really tremendous female energies as well. And so

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Falyn and Ian: that was my goal is when I started healing myself, which took about a year and a half to get fully healed up, and to really start working on trauma nutrition. I was about 320 pounds. I lost a huge amount of weight over the next year and a half. 2 years. And so people started seeing it physically.

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Falyn and Ian: Man dude. You look really different. You know what happened. And that's when I was like, it's the frequencies, man. It's like, you sound like a sixties, guy. You know it's like I was like, you know, I'm sure I sounded crazy to all of my friends and a lot of them. I grew up in the church, and was in a very strong kind of Christian background, and a lot of my friends who were in the church at that time felt like, well, do you even believe in God anymore? And I'm like guys.

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Falyn and Ian: In the beginning there was the word. You know what I'm saying like, it's like vibration is all through the Bible that you know this is God. This is God. In the, in the vibrational form. It's in everything around us, right? It is the matrix, right? It's it's the construct that we're living in, that God created for us to have these trials and tribulations and grow our souls. Right? That's like what this is. So for me. That was just like a no looking back. And it's something that I dedicated.

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Falyn and Ian: You know, the last 10 years I've made an album every single month. So it's like I'm constantly in creation mode I'm constantly working on. And with this music Fallon and I were trying to put a time on it, and I think we said, it's like between 4 to 6 h every day for the last, you know, 14 years

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Falyn and Ian: of, you know, working on this music that that to that degree and so it's even when I find myself, even when there's time off, I'm like, Oh, music, because I think my body is just so used to

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Falyn and Ian: having those frequencies played. And you know both sleep with that music as well. It's something that really helps our sleep patterns to be very deep and to be really restored when we wake up. And it's just different, because when we don't sleep with it, it's like you're.

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Falyn and Ian: you know, we are awakened much easier, and it's something that you know the sleep is much lighter. And so I think that it's just something that's been really powerful for us. For the sleep routine as well, so

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Falyn and Ian: yeah,

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Natalie P.: I love this image so as you're building out, both of you are building out these images

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Natalie P.: of just your own lives and then coming together. I'm just picking out little pieces of.

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Natalie P.: you know, like Fallon, you're saying the vessel which I resonate with. You know this concept

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Natalie P.: of these sacred vessels that we just

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Natalie P.: we're aware of, and yet so unaware, right and that

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Natalie P.: the that the bare essence of these vessels

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Natalie P.: are are there for us to love. And gosh! If we can get down to, you know, just down to that, down to that beautiful

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Natalie P.: yummy bit of us, and take care of it, and listen and listen to our bodies. And

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Natalie P.: you know, my 16 year old son, I marvel at how young he is, and being in tune with his body.

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Natalie P.: And and

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Natalie P.: and we we think we talk a lot about it. You know. What's your body saying to you? What's what's your spirit saying to you, What's your toe saying to you? What's you know? Like all interchangeably because these vessels all interact and right

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Natalie P.: fast forward through. I'm going to the soup of shadow ego and trauma, soupy, sludgy shit

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Natalie P.: that we all share, that somebody somewhere started thinking, you know what a good marketing tactic would be.

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Natalie P.: Let's get these folks to compare this shit

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Natalie P.: and this soup, and watch them eat this up right.

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Natalie P.: Get them to compare their trauma, and and they'll get so far out in front of themselves they won't realize this. The story will take them and sweep them away right they won't. They'll get out out out from their essence.

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Natalie P.: And now this massive pendulum is swinging back. It feels like. And it's saying, you know.

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Natalie P.: I'm imagining, Ian, you know that coming out of that. And hell. Yeah, you people thought you were nuts you were buzzing

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Natalie P.: with, like, I was having a conversation this morning with potentiality as deepak talks about right.

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Natalie P.: like the vast like the what I can do, what that's like.

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Natalie P.: Bananas, level stuff that yeah.

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Natalie P.: I would have loved to have been a fly on the wall and watched.

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Natalie P.: Yeah, just the the coming out of of the frequency minded

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Natalie P.: musician that was like

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Natalie P.: And then the 2 of you coming together. You know, Fallon, you have folks, women, and men, and

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Natalie P.: all walks in between. Not just how we label it.

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Natalie P.: Respect you. The hell out of you for just how you do your own

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Natalie P.: integrated work. People don't understand functional and holistic medicine. It seems very inaccessible, it seems. Woo! It seems all this right, and when we have

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Natalie P.: mouthpieces.

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Natalie P.: and folks that can, even in collaboration with each other, can feed off of one another and and write stories around. You know what these services and this yumminess looks like.

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Natalie P.: It helps bring it to folks right? And that's what we're doing here. And I just, I'm just in deep gratitude for

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Natalie P.: being able to to think out loud with you 2 today.

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Natalie P.: Yeah, it feels like I've known you a lot longer than I actually have.

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Falyn and Ian: Yeah, I think it's just a good synergistic connection. It's been really great to meet you and learn more about your work and who you are and just your personality. I think it's probably why people enjoy

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Falyn and Ian: your show the podcast. And working in your community. So.

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Natalie P.: Yeah, thank, you.

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Falyn and Ian: Yeah.

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Natalie P.: Thank you. Yeah, I it's taken me a second. You know. That 1st episode in my basement

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Natalie P.: was all about mental health.

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Falyn and Ian: Yeah.

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Natalie P.: It was.

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Falyn and Ian: Software, the basement, the basement tape should lead you as to the mental health, right.

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Natalie P.: Yep.

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Falyn and Ian: It's not.

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Natalie P.: It it? Yeah, I mean, I go back to that. And it it literally was I. I hung up a couple curtains behind myself and thought I was gonna do it, you know, in front of the camera, because that's where everybody always told me I needed to do. And I called all my buddies tell me how to do a podcast and

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Natalie P.: then you finally are like, fuck it. I'm just gonna go for it. And I did. And now look at me.

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Natalie P.: Yeah, so let's let's think out loud.

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Natalie P.: about what music, what sonic, what frequencies actually are.

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Natalie P.: Can we?

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Natalie P.: Can we just get down to. Let's be a little nerdy about science for a minute. And, you know, spend 5, 6, 7, okay, maybe 10. Like thinking about

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Natalie P.: cause. Yeah, the you know, we were talking before we we came on live about the posts that I've been putting up collaborations. And when I see

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Natalie P.: when I see, I see frequency, yeah.

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Falyn and Ian: Yeah.

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Natalie P.: I. It is so that when you were saying trauma ego shadow. And I'm thinking of this soup I'm literally envisioning

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Natalie P.: when I

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Natalie P.: hear sound. I see it, and it says, I see it zapping the soup, and it's my little it. I just take it around like my little laser. I'm flying around, and I just have different kinds of ways that I use. My.

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Natalie P.: I'll zap it into my hip and use it as a jackhammer. Use it in some. You know

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Natalie P.: what the hell's going on with that like.

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Falyn and Ian: Yeah.

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Natalie P.: Why does it?

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Natalie P.: Why does it buzz me like that?

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Falyn and Ian: You know. Just one thing I wanted to mention. You might have to name this device because I don't know. But my my mind went to this visual of this

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Falyn and Ian: mushroom in the ground and nature, and it being connected to whatever this device is that.

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Natalie P.: Just met. I just met the woman this morning who knows her?

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Natalie P.: I know this woman. I just met this woman. This is my life right now. This is literally how fast things are happening. I just met.

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Natalie P.: She lives in an she lives in Italy.

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Falyn and Ian: Is this a woman that's doing this practice.

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Natalie P.: Yeah.

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Falyn and Ian: Shit. Okay? Yeah. So my mind went to like, you know.

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Falyn and Ian: if you I had a conversation with a woman last week and she's into pelvic floor therapy.

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Falyn and Ian: And so I was trying to explain the concept of vibration and sound and branding with listening to smile. And she's like the frequency part is going over my head, you know. Can you explain it in some way? Different, you know, because I was like everything holds its own vibration, its own frequency. And so with you, saying the visual of the stew. For some reason my mind went to this

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Falyn and Ian: mushroom that's connected to whatever this transmitter is that can admit the mushrooms frequency. So it's just a difference in, because, you know, we can only see certain spectrums of light. Obviously, we can only hear certain spectrums so like this device was able to exemplify the frequency of a mushroom to show it has a frequency

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Falyn and Ian: right? And so

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Falyn and Ian: like for me, I don't know if this would be helpful for the audience to say, Well, if you eat that mushroom, you're eating that frequency.

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Natalie P.: And so.

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Falyn and Ian: So the food, the quality of the food, has a higher frequency impacting your own vessel and your frequency to give you more energy, to give you more vitality, better hormone production, better bowel movements, right? So that can be maybe a visual for the audience to say.

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Falyn and Ian: this is an example of what frequency can do, but just wanted to interject that before.

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Natalie P.: I love that.

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Falyn and Ian: Yeah, that's cool, I think what's interesting to me is like, this is the

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Falyn and Ian: 13th year, I think? Almost 14. Yeah, it's like 1314 years that I've been working specifically with sound.

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Falyn and Ian: And it's been 10 years of, you know, running, listening to smile the business. And

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Falyn and Ian: in that time, you see, a lot of things kind of come and go. But the biggest thing that I see now is where everyone wants to really turn

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Falyn and Ian: clinical trials or testing to show that sound works. And I just the reason I think it's interesting is that a majority of the stuff that we're going to try to show them.

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Falyn and Ian: No one really has a clue about. It's not something that they think about, and I think most of us, if you think about it, are selfish like which we have to be right. You have to take care of yourself first, st then you can have the energy to overflow with to your friends, family, and people around you. But I think the real question is, how does this work for me

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Falyn and Ian: like, why is this going to be beneficial for me if I take the time to explore this like, what is it going to do? And in layman's terms, what I try? Because

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Falyn and Ian: a lot of clinical testing, in my opinion, is not correct. It's all you know the money where the money goes. You know that it's the attention flows right. It's going to give you whatever you're paying for. They're gonna tell you. You know. Why not? If I'm paying $150,000 for a trial, if you don't say what I want you to say. I'm not gonna do any more testing with you, and you're not.

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Natalie P.: Great.

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Falyn and Ian: With me anymore. Right? So I think it's, it's it's we're in a hard place where money really does dictate things. And it's challenging. Because if we were really wanting to learn like, does this sound have an effect on the physical body? We know music therapy has an effect on the mind and the spirit. But as far as direct frequency

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Falyn and Ian: to a direct output of you know, something that we're going after like a target focus, right? So like autism, anxiety, pain, relief, you know these types of things. And so what I'm trying to convey to people in the work of listening to smile is the root of all disease. The root of every problem that's going to be coming through is starting with stress.

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Falyn and Ian: And so we know that stress eats away at the body, penny by penny by penny, until it has created an issue or a problem. And that can be a stress of environmental toxins that can be a stress of emotional. You know.

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Falyn and Ian: you know, states of the individuals that work environments, but it can also be the, you know, the stress and strain of the modern life, the worry, the fear, the anxiety. I'm not good enough. I'm not worthy. I'm not making enough money. I'm not pretty enough. I'm not tall enough, whatever right? And so that takes a toll over time. So what we're showing our clients is, it's this simple.

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Falyn and Ian: You are targeting stress in the nervous system to create space and pause from the modern world and to tune into yourself.

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Falyn and Ian: Start having conversations with yourself, and that way your world is going to change. I don't care who you are. I don't care what the clinical studies are. Most of us do not take the time to pause. Most of us do not take the time for internal conversation. Most of us are not talking to our bodies like it's a living entity that's letting us rent this space, because it is right.

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Falyn and Ian: And so that right there is layman terms. That's why sound works. Sound is helping the body to relax so that you can connect with that heart space in a very emotional, almost bluetooth and Wi-fi way, where you're really getting in touch. And you're really just hot, wiring direct into source.

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Falyn and Ian: And then, you know, from there creating a a consistency of that. Practice is what is going to help you heal, because I can tell you from experience. It doesn't matter what you eat. It doesn't matter what medicine you're taking if your mindset and your mind and your body are not in tune and not in the agreement of we are ready to heal.

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Falyn and Ian: It doesn't matter what you're eating what you're you know what medicine you're taking. So when I'm working with clients. This is the 1st and foremost thing that we're really targeting is realizing how powerful sleep and rest are.

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Falyn and Ian: how powerful mindset is like the affirmations, the positivity, and then learning how to look at food as medicine and combinations of herbs that God and Creator has made for us to use, and putting all of these multifacets together.

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Falyn and Ian: and this music is being created by us with the intentionality of having a soundtrack for wellness and healing right? So that's why we trademarked frequency minded music was to set ourselves apart from entertainment, based music, and really get people in in the agreement and in alignment with.

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Falyn and Ian: I am listening to a soundtrack for my wellness and my healing journey.

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Natalie P.: Nice work.

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Falyn and Ian: Add something that was a torch.

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Natalie P.: Oh, I thought that I thought it was a knuckle.

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Falyn and Ian: He thought it was nuts. Yeah, but I wanted to give a personal example, like, if I am in the basement of the house, you know, because it's very grounding. Obviously it's below level. I have my headphones on. And I remember listening to the heart music album. And that was one of my most recent favorite albums that came out. It was in this last February, and I listened to the entire thing through, and probably within the 1st 5 to 10 min.

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Falyn and Ian: maybe 8 min. It's still. These octopus thoughts would surround me, you know, almost. But as I continued listening, I don't know how long. The album was maybe like 45 min or so.

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Falyn and Ian: I could feel what Ian just described the space between my thoughts and where I'm seated. My awareness was able to change. It was almost like I was this in this aerial image, looking down.

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Falyn and Ian: Because I could think differently. I could, you know, picture myself last week, or how far I've come since then. And so that is what the music does, it allows you to settle in.

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Falyn and Ian: Observe yourself in a different capacity. It allows you to connect inward, so you can choose better for yourself right. It's almost like this reconnection with yourself, even time and time again I've gone through changes with my thyroid. Whether that be not emotionally expressing myself, you know, that was a pattern when I was younger, but also like

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Falyn and Ian: you know, the use of the Birth control pill, and how that's, you know, increasing the prevalence of hypothyroidism. So there's like a physical aspect there, too. But every time I feel tightness or

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Falyn and Ian: sensation in this area, sometimes I notice my mind going into the old story of Oh, my gosh! There's something wrong.

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Falyn and Ian: But with Ian again mentioning the mindset of things and trying to shift it. All I do is focus my attention on this land

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Falyn and Ian: and say, I am feeling now putting like just great vibration. I might put a little reiki, a little light on my throat center, and honestly, the the harsh sensation goes away. It's just about recognizing this message of your system and changing the mindset again and again. It's it's interesting, because I remember

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Falyn and Ian: you know both of us getting like disgusted sometimes. Oh, my gosh! I still didn't get the hang of it, my mind still going into that pattern, and it's almost like, I believe, that each of us need to have the patience and the consistency to continue to rewrite the story, solidifying the new and the sound is a perfect vessel to help you get there a little bit quicker, and maybe more gently. I would say.

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Natalie P.: Yeah, that I love this. I think

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Natalie P.: one of the biggest one of the bigger Ahas I had in my own kind of journey was

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Natalie P.: the subject object, relationship? Aha! And it it because I had always I had had this

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Natalie P.: way of of talking to folks that might be on my team, I would say.

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Natalie P.: let's just go up a couple of floors to the mezzanine level and look down right like. Come up here.

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Natalie P.: let's go. Come on, just take a break, come up a couple floors, and

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Natalie P.: it was a way with of connecting with folks that I didn't really even know how to do with myself until I did know.

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Natalie P.: because that conversation with self, I mean back to just basic self-awareness.

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Natalie P.: And yeah, the essence of who am I right? And peeling that puppy back?

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Natalie P.: no, folks, it's a it's a big topic, and it requires us to slow down in a world that is dialed up to make us compete.

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Natalie P.: I wrote a chapter

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Natalie P.: in a collaboration that came out a few months ago.

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Natalie P.: And I called it blessings for my womb space, and it was a

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Natalie P.: a realization that I had that over the span of my lifetime.

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Natalie P.: I had never.

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Natalie P.: I didn't. I didn't take care of my womb space.

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Natalie P.: I was doing the best I could. I didn't know how to. I. You know all the things, but to be able to

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Natalie P.: journey back to and through like you, said Fallon. You know through these pieces, and be able to revisit and

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Natalie P.: reclaim, even lay down beside myself in certain situations and and say the things I wish I had said that, you know. Just go ahead and make closures, and all of that right

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Natalie P.: and and pulling that forward through the years, through my my father's death and through, and then cancer, and then like, insert an abortion like like all these buzzwords of just

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Natalie P.: infractions, mindless sex just not, and not taking care of my body.

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Natalie P.: not giving a shit, not loving myself, drinking to right.

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Natalie P.: and then, finally, connecting all of this. Yes, physical womb space, this vessel right, but also this spiritual vessel and this emotional vessel that I have that

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Natalie P.: needed to be blessed. Yeah, it needed some time and energy and and some love and in writing that whole thing the whole story dropped in through a different kind of journey. But

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Natalie P.: that had music involved in it. I made her. I'm just realizing she had the she had the the Wi-fi, the Bluetooth way over yonder, I said. Can we put it right here on the headboard

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Natalie P.: so that I'm just like so that it's dumping on me the sound right?

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Natalie P.: I haven't thought about that till just now. But

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Natalie P.: My point in this is that on the heels of that chapter I had. Of course, we all have conversations like Oh, my gosh! You know this, that, and the other, and I had a conversation like well, I don't know about all that.

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Natalie P.: that you know, the womb space you know of today has anything to do with the womb space within. I don't know about all that.

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Natalie P.: and I was like, well, I do.

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Falyn and Ian: Yeah, let me tell you something.

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Natalie P.: I do. I know, I know that's what it all was.

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Falyn and Ian: Hmm.

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Natalie P.: I know exactly what it was, and and that subject object

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Natalie P.: conversation with myself that I was finally able to have. Yeah, was it really helped me, and I believe now just tapping into, you know, in my own little journey with sound and being witnessed down in, you know, Teotihuacan, to just fantastic ceremony and breath work and

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Natalie P.: for it to all kind of culminate in this conversation, and knowing that I'm gonna you know, embark on a little bit of an adventure with the 2 of you just makes me really fucking excited. Because, yeah, it. It's exactly where we all are supposed to be right just

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Natalie P.: in the soup. But in these cute little boats, like.

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Falyn and Ian: Yeah.

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Natalie P.: With the boom, the boom box in the back and.

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Falyn and Ian: Right.

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Natalie P.: I got the Charcuterie Board.

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Falyn and Ian: Don't swirling like this umbrella to like, not, you know. Wipe this shit away like you can't hit us in our boat.

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Natalie P.: And UV rays. Thank you very much.

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Natalie P.: Had a little spot removed from my back. But.

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Falyn and Ian: We're like paddling to the last thing, also paddling to like the beams of light that is red light. So we can just like.

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Natalie P.: This is your next album cover.

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Natalie P.: But in all seriousness, like, there's a bunch of people out there that

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Natalie P.: think none of this works, and that this is all you know. Nonsense. And and we can talk about the science of it. And it feels like that's a lot of the case right like it's here. It's black and white. But now you don't want to believe it like, what do you, when you run into folks use?

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Natalie P.: But think you're

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Natalie P.: full of? Not you're full of shit, Ian. Let me just say it, Alan, you're full of shit.

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Falyn and Ian: Okay, yeah, we've we've they haven't said that. But they've said it, you know, because we don't.

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Natalie P.: Sling that left, and goodness gracious.

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Falyn and Ian: Yeah, yeah, well, I think, like.

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Falyn and Ian: when you're challenging people's belief systems, it can be really tricky because people can get very really agitated and upset and frustrated. When you challenge

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Falyn and Ian: a core belief, you know that they have, which is everything. Should. It's never gonna be good.

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Falyn and Ian: You know. And when you're dealing with that.

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Falyn and Ian: it's it's challenging for people. And so I think, like, when you introduce a new idea again, I think it's really good to come from a thing, a place as best you can. How is this going to serve them? And why is it worth their investment? Right? So it's just sales when it comes down to it. It's like, How are you

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Falyn and Ian: serving this to the people that you're working with? And so I think for again, for me. Yes, it is the beginning, is it? We're dealing with nervous system and helping to alleviate stress. And then, as you're going deeper, you can start talking to people like, let's talk. Take the breath, for example, there's breathing

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Falyn and Ian: to survive and live, which is keeping you alive. But when you introduce consciousness and intention to that breath.

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Falyn and Ian: It's going on a much deeper level because you're being more conscious. You're getting a deeper breath, deeper intake.

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Falyn and Ian: And then you're having. If you're doing it correctly in the nervous system regulation. You're going to have a longer exhale right.

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Natalie P.: And so.

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Falyn and Ian: You're doing this, you have to be conscious you're counting, or you're thinking about the process. But then, when you get past the beginner level you go into the intentionality of why am I doing this?

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Falyn and Ian: These exercises. The the chemical change that starts happening in your body and on scientific level is you're creating more oxygen

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Falyn and Ian: intake for the body, which is increasing circulation, which is increasing more optimized functionality of all your organs. Right stimulating the vagus nerve. And and so what you're and when you start talking to a person like this, and you slow it down like this right it's kind of like a,

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Falyn and Ian: ex an exploded parts diagram right

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Falyn and Ian: something that looks very simple and minute. And you're exploding apart, all the different gears and you're showing them this is what happens and so then when someone listens to that. Most logical people are like, I get that that makes sense that you know

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Falyn and Ian: I'm not taking pause. I'm not breathing deeply. I'm not giving myself a minute to reflect.

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Falyn and Ian: And all of this makes sense, the oxygen, the circulation, the optimization, all that makes sense. And so you know, we're like, okay. So this is breath. Right now, let's focus just on mindset. And let's focus on what the sound is doing. So we're, you know, people dispute 80 to 90% water, you know our bodies. And so you look at cymatics, you know, which is the study of sound visualized. And everyone's seen this on the Internet with sound

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Falyn and Ian: going through a plate of sand or sound going through a bowl of water, and the formation structures that take place. And so I say, this is what's taking place in your body on a cellular level there is. And so we've seen it firsthand, like in Austin. We did a blood test. We did a meditation where people did a baseline blood test before the meditation. Then we did an hour long. Meditation took blood

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Falyn and Ian: after the meditation, and the the readings were vastly different, for each person

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Falyn and Ian: there was more clumping of the blood and just more congestion. And then we started seeing people that were not showing parasites in the 1st sample of blood. And then you're seeing heavy metals that are coming out of tissues and cells. And you're seeing parasites that are even being released. And so some people say, Man, this is really

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Falyn and Ian: scary, and I'm like, No, the doctor that we were working with at the time he was like, this is so exciting, because

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Falyn and Ian: if I'm working on a detox protocol and I start using your music for an hour a day for 2 weeks. This is probably going to expedite this project. You know, this detox project that we're taking on. It's going to happen quicker. And he said that sometimes just using herbs and some of the things that we're using in our detox protocols.

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Falyn and Ian: It takes weeks to get things to come out into the circulation where you can pass it and get rid of it out of the body, and also when you pull them out from the tissues and cells, you have a better time of

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Falyn and Ian: targeting them to, you know, have the herbs and combinations of they're using on this detox protocols to work. So the vibration is actually physically moving, stagnant energy in the body.

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Falyn and Ian: And so when you start pairing, that with an intention and mindset shift, you start pairing that with better foods, whole foods, things that are feeding the body. Yes. So so basically, just very basic ways that people can understand. And I think that a lot of times people in this field. Try to overtalk.

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Falyn and Ian: you know, and oversell what this is doing. It's so simple, it's so minute, and it just takes you being consistent and trying it. People will say, How do I know this works? I said. Try it.

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Falyn and Ian: let's see it. And I said, We're in the age of, and you know intuition. We're coming into an age where all of the responsibility has been placed on our doctors and our teachers and our lawyers. And you know, and we've given our power away completely, and we're coming into a time where now it's time to take responsibility.

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Falyn and Ian: You know your body better than any doctor you know what is taking place. And so, if we're honest with ourselves, and start getting into these consistent routines and practices of pausing and listening to ourselves.

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Falyn and Ian: we start to know ourselves better. And through this new relationship with your body, mind, and heart and soul, you're basically able to ask within, when I eat an egg? Does it resonate with me, or does it not? When I meditate? And I'm using this frequency, this specific frequency of 5, 28? Does it feel good to me. Is it working for me today? And so that's 1 of the things that we really like to do is really kind of leave this invitation for our clients to be

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Falyn and Ian: in that intuition space where they're starting to really have dialogue with each other, and then to explore. None of this is going to hurt you. There's nothing that's going to be a masculine energy that's overly penetrating you and doing it for you. This is a conscious interaction. It's a very feminine energy. It's inviting you to come in.

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Falyn and Ian: And it's creative. It's intuitive, it's it's touch. It's getting you in touch with deep parts of yourself and moving stagnant energy. And it's exactly what the feminine energy does in community. Right?

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Falyn and Ian: same thing. So it's something that I think it doesn't have to be forced. It doesn't need to come from a place of pedestal talking down to people it needs to be. We're on the same lily pad we got you. We feel we've we've had this happen to us before. This is the things that we've done and saw breakthroughs. Maybe this will work for you, too, you know, and that's really the place that we're coming from in this.

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Natalie P.: And

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Natalie P.: when you're designing so frequency minded music for pets, frequency minded music for veterans. Frequency minded music, you know, Fallon, as you're really concentrating on the female, the feminine, and and all of these, and the the male. But like

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Natalie P.: are you?

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Natalie P.: You're even flooding in your own intentions into as you're creating these albums.

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Natalie P.: how do you? How, when you're create, when you're putting something together for a specific audience, what's what's going down like in the creation process?

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Falyn and Ian: Well, the 1st thing is just. It's been such a humbling process to do this. It's like really going into prayer and and really asking God to open me

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Falyn and Ian: to as a conduit, that my shit is not coming through, that it's coming through me almost as if it's washing over me, not not from inside of me. I'm helping to guide by, you know, being a part of the process. But what's really almost all of the music is directly channeled. It's it happens within one to 3 takes

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Falyn and Ian: you know. If I mess up a guitar part or a keyboard part or something, I might go back and fix it. But even most of the time I'm trying to leave everything as is as it comes through, and it's stuff that I would never recreate multiple times. It's all being channeled through in that moment. So I'm asking to be open and conduit. I'm asking God to help me create music. That is, for that month.

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Falyn and Ian: you know, for the album that we're doing, and to give me, you know, guidance on what it is that people are needing in this time to to help, connect and to help move energy and to feel like a support system like for me.

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Falyn and Ian: When I listen to music. I know I would be dead without music. I you know there's so many points in my life that I don't know if I would have made it through my soundtrack is why I'm still here. Right? So emotional connection is just deep rooted in the beginning of all music. It's been a part of sacred ceremonies. It's been part of birthing, and.

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Falyn and Ian: you know, coming into manhood, it's been, you know, going on journeys spiritually into, you know, different realms. Altered States. You know, there's so much that music plays a part in. Even in modern day society. You look at TV and film and commercials, and you know the whole lot of it, from propaganda to sales to you know, sporting events to healing right? There's so many things that music is amplifying and so I think for me.

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Falyn and Ian: I always want to just connect to the theme of what the album is, what the monthly energy is, and then have God open that up

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Falyn and Ian: and and like Fallon and I talk about this all the time. There's a lot of music that I create

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Falyn and Ian: that is not really my favorite music, and I've learned over the last, you know, 12 years to really open up when something comes through, because

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Falyn and Ian: there's times where I'll put out something that I'm so proud of. I think it's the greatest thing I've ever done, and I'll put it out. And

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Falyn and Ian: crickets, you know.

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Falyn and Ian: No no feedback.

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Natalie P.: It sounds like the linkedin feed.

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Falyn and Ian: Yeah, yeah, yeah. And and I'll say, Hey, man, how do you like that track? And it's like, it's alright. You know, it's okay, you know and like, but then I'll put out something that I feel not as strong about, and people be like. This is the greatest song that you've ever done. And so what it really showed me over time was, this is not for me

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Falyn and Ian: right? It is me. I'm a part of this, but the things that are coming through are not always for me to like, because the crowd of people in the community of people that we're working with

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Falyn and Ian: are so vastly different to the point where I started having conversations with affiliates when they would say, Well, I don't like that song I'm like, but it's not for you

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Falyn and Ian: right. There's tons of people in your community that might connect with that song. And I'm asking you experiment. Do things from the intuitive side of what the frequency is what the beats per minute is what type of genre of song it is.

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Falyn and Ian: and be more conscious of what the intentionality is of your playlist. It's not just. These are my favorite songs. I want to share them with you. It's much deeper than that, right? So it's like it's getting to a place where we're all starting to open up to this music experience as something more sacred and and bigger than just us.

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Falyn and Ian: And I think that's where the magic really starts happening because spirit comes and plays in so many different ways in that, in that you know that that opportunity.

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Natalie P.: Yeah.

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Natalie P.: Oh, goodness, I've had multiple. It happened to me yesterday where I forget what I'm doing. And I'm like, Oh, I'm the host.

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Natalie P.: It happened to me yesterday in a in a, in a workshop.

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Natalie P.: I was like, oh, yeah, this is my room.

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Falyn and Ian: Actually, I'll I'll say something real quick here.

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Falyn and Ian: There is a.

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Falyn and Ian: There are albums that come out every month that are part of like the member and affiliate program. And that's what Ian was mentioning with. Those are really channeled in for the energies of the month, using Vedic, Western and even human design.

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Falyn and Ian: And then we have the public facing albums for personal use. And that's what I think you're mentioning with therapy being relieve anxiety.

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Natalie P.: Yes.

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Falyn and Ian: So those you know, anybody can can purchase those, download them and listen right? And so

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Falyn and Ian: for example, like in my programs, working one on one with clients. I will add 4 albums into our program, and I might guide them in a direction of Hey, you know.

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Falyn and Ian: if they're looking for something just peaceful, peaceful movement. Right? I'll kind of pick it towards what the client is. But also, just the other day a client was saying, like, you know I'm looking for something in the lower Chakra area. Do you have any suggestions?

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Falyn and Ian: And so then I told her to listen to a couple of the sample tracks of the shocker tune up. And then what was the other one?

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Falyn and Ian: Yeah, so she goes. She got back to me. She goes. Well, both of them, I cried so honestly you could. It could be right. So. I'm saying that to see to share that there are samples of of each of the

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Falyn and Ian: albums, but also like there's a genre of

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Falyn and Ian: how to guide people right? Obviously, if they're having anxiety, anxiety, relief. And so that's that was the intention for people to be a little bit more clear of. That is really what this is for. But but we have some people that the pain. Relief album is their favorite album.

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Falyn and Ian: and you know people will use it with their pets, or you know, even if they don't have pain, you know they will still receive benefit from it. So it is a versatile use. But I think the intention was to really guide people to see like, Hey, I might

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Falyn and Ian: benefit from starting here.

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Falyn and Ian: and, like the the titles of the tracks as well, go into what hertz they are, or what is.

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Falyn and Ian: is that the intention.

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Natalie P.: Yeah.

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Natalie P.: I love that it can. I? I mean, I just like to have it on, as you know, whether I'm

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Natalie P.: it just is on, and it's lovely, and it's you know, man, it depending on what I'm I can choose. I can crank out some poetry man

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Natalie P.: like Pops out of me like like

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Natalie P.: I don't know where that just came from.

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Natalie P.: I poor Ian, has been. I don't have Fallon's number you should get. I need Fallon's number by the time we get off I'll just ping her every time I get a little.

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Falyn and Ian: Oh, my God!

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Natalie P.: I'm so excited over here. I'm like Ian.

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Falyn and Ian: We'll have to have a group message for him.

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Natalie P.: You guys will be so sick of me by the time

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Natalie P.: like that girl we invited. Yeah, yeah, that that one. Do you remember that one. No, we will. We are gonna look back on on some big days of just our paths crossing, and and we have plans together, and I?

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Natalie P.: I will, you know folks will see the 3 of us

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Natalie P.: and shout out to Erin to just

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Natalie P.: around my local neck of the woods doing some fun stuff together, putting together an entire

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Natalie P.: certification program for folks that are actually interested in

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Natalie P.: in building this into their business. I'm really excited.

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Natalie P.: really excited about what's in store.

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Natalie P.: For me personally, and and just

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Natalie P.: from a place of you described it, Fallon.

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Natalie P.: Where you finally you know where you want to pour your heart into. Like you, you make a decision. And you're like, Okay, this is where I feel

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Natalie P.: the resonating. This is where it resonates. Now, how do I line these things up

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Natalie P.: to and and put music to it so that it's a perfect symphony of what it's all supposed to be.

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Natalie P.: and this feels a little serendipitous that way. In my in my little dramatic rollout of the last few months.

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Natalie P.: But the you know.

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Natalie P.: I say all that.

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Natalie P.: any last words. I'm going to flirt some stuff in terms of you know folks coming back, and and we'll have an information session on the certification. But

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Natalie P.: any last words as as we're coming to a close around, especially just the relevance of this resonance

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Natalie P.: in today's day and age.

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Natalie P.: Why now, more than ever, if not now, when kind of that.

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Falyn and Ian: Yeah.

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Natalie P.: Yeah.

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Falyn and Ian: Yeah, I think because

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Falyn and Ian: life is really pulling us in so many different directions. I can see a lot of us being like, I can't add another thing.

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Falyn and Ian: or I can't be conscious and set an intention for this time. And so I just want to say that it's very easy to implement this music when you were just saying it's in the background for you. So like here and there, you'll maybe pick up on it consciously, or, Oh, shit. I like this jam, or you know, whatever it is. But

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Falyn and Ian: Your body is still listening. All the cells they still pick up on these frequencies. Right. So, although maybe right now, you might not have the capacity to

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Falyn and Ian: always set aside a dedicated 20 min, 30 min a day to be like, I'm going to write down this intention. I'm going to think about it in my mind. Blah blah! Just start with putting it in the car listening in the car, or doesn't matter what it is, because your innate, beautiful system is still picking it up. So then you can have the capacity to say on Wednesday, you know, I felt like I could

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Falyn and Ian: pay attention for 10 min, and I had the intention there. So it doesn't always have to be.

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Falyn and Ian: you know. I just don't have the capacity. I think just hitting the button play is can be the quote good enough for now, right? What is the

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Falyn and Ian: The 4 agreements right? The book, you know, like, what is your

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Falyn and Ian: your level of percent, or whatever the you know, I'm talking about.

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Natalie P.: Your very best! Do your very best.

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Falyn and Ian: Do your very best right, and whatever that is hitting the play button, that's your best for today.

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Natalie P.: Absolutely.

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Falyn and Ian: Yeah, and I'll just say quickly,

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Falyn and Ian: I had a client, and this is probably 6, 7 years ago. She said.

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Falyn and Ian: When I go outside. I'm hearing more things.

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Falyn and Ian: And I said.

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Falyn and Ian: What do you mean? And she said, Well, I can hear the leaves and the wind better.

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Falyn and Ian: and I can hear more birds, and I'm definitely hearing engines home like in traffic, and I can hear the airplanes overhead differently. And she's like, are my ears changing?

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Falyn and Ian: And I just smiled, and I said, No, your your ear palate

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Falyn and Ian: right? So like when you go to a food, and you know you have multi course meal. They have these palate cleansers that they'll come to separate the taste palates of the different courses right?

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Falyn and Ian: So that might be wasabi or something, you know, different. That kind of cleanses, you know the palate. But basically.

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Falyn and Ian: pallets of taste are no different than palettes of listening. Right? So like, if you're

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Falyn and Ian: if you're getting up and driving the same way to work. Your house has relatively the same types of sounds. In the morning you become.

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Falyn and Ian: you know, immersed in this monotonous mundane

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Falyn and Ian: sound. Yeah, your your brain's kind of tuning it out because it's the same most of the time when you start getting into frequency music, where you're getting into brainwave states and binaural beats. And you're getting into pure tones. And you're getting into frequencies that are going 501,000, you know, higher frequencies. What's happening is you're telling your brain and your ears.

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Falyn and Ian: This music is important to me. These frequencies are important to me. And so it starts pointing out in your everyday life with more consistent use. It starts bringing those to your awareness. So your awareness is shifting, your consciousness is shifting, but you're also your ear palette, and what it's starting to tune into is changing.

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Falyn and Ian: So your hearing range is changing because of the awareness, right? The awareness of what you're listening to is being brought to you now in a different way. So for me, that was just such a powerful tool, because over the next 6 years, 7 years I've had more and more people

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Falyn and Ian: come to me saying like, I'm hearing differently. More things are tuning in. I'm getting more in tune, or you know, it's all. Everyone has different words for it. But for me, it just shows that what we're focusing on, whatever input, that is, whether you know, when we're watching the news, we're taking in a lot of negative things when we're listening, that are down and out. We're listening to a lot of complaints and negative things, and it's like we have to be

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Falyn and Ian: inspired and encouraged. And I think this music is a soundtrack that is like that good friend that comes into the room when you're depressed and not getting out of bed, and they're like, Flip the blinds open. Alright, dude, let's get up. It's time to go. We we can't be.

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Natalie P.: Go ahead!

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Falyn and Ian: All day. Right? So when you have this playing constantly in your day, when you're working, when you're taking a shower, when you're getting up and getting morning routine ready when you're focusing at work. And it's in the background. That friend is with you that time, holding that space for you to remember what vibration you should be at, and when I say, should, it just means that you deserve the worthiness to be at that at all times right.

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Falyn and Ian: And we're human. And it's okay to have reflections and peaks and valleys. But most of us.

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Falyn and Ian: I think, would agree that we want to be in a positive state for most of our life. Right? So that's what this music is. It takes 20 min a day. I mean, that's how we get started is 10 min in the morning, 10 min at night for the 1st week, and then by week 2. We try to encourage people 20 min in the morning, 20 min at night, and if people are in severe distress, like disease or pain.

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Falyn and Ian: you know we've had a lot of success with people listening for 1 h to 3 HA day, and having really big breakthroughs with everything, from.

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Falyn and Ian: you know, nonverbal autism to diabetes cancer. We've had a lot of people express, you know. Better sleep, more rest, you know, just having a more nurtured state just from taking those pauses. So it's really powerful. And it's not that hard to get started.

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Natalie P.: It's really not.

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Natalie P.: I have found in my own little implementation everything you're saying like I said. I sat. I was sitting outside. I can't even speak now.

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Natalie P.: and I was like.

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Natalie P.: Oh, I think I can hear all the way to Northern Colorado regional airport. Sitting here.

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Natalie P.: I was like, if I just turn my ear just slightly that way. Yep, I can hear the helicopters that's crazy.

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Natalie P.: And and then the other thing that popped in my mind is that I have to be careful about how excited I get, because it scared the shit out of people.

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Natalie P.: I'll do it in the, you know. I'll do it in the grocery store. I'll just get tickled over something that

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Natalie P.: oh, and I'll and I see it.

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Falyn and Ian: But not everybody sees it.

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Falyn and Ian: Yeah.

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Natalie P.: And not everybody's as tickled as I am with

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Natalie P.: the the little vibrations and resonant little things that are happening, you know. And so I just have to keep things to myself, and I realize that I am. I am that crazy, looney tune. That's why I think

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Natalie P.: I was put on this planet is yeah. To be the crazy lady in the grocery store talking to herself about.

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Natalie P.: Did that just buzz you like that? It buzz.

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Falyn and Ian: You can me too.

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Natalie P.: I like your vibe.

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Falyn and Ian: People in there.

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Natalie P.: It's like. Thanks, I think.

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Falyn and Ian: You're.

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Natalie P.: Your vibe is kind of weird.

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Natalie P.: 5 is really friendly.

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Natalie P.: So no, I just thank you both. For being here in my room. For this live episode. And

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Natalie P.: yeah, I'm just. I'm excited to know both of you, and appreciate you taking time out of your day and

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Natalie P.: and and the busyness. That is standing up magic like this kind of stuff, because there is a busy. There is a business of this

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Natalie P.: in this most crazy 3 day world that we live in. We operate in very, you know, structured systems. So I know what time is. Thank you.

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Natalie P.: That was a long way to say Thank you.

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Falyn and Ian: Yeah, thank you for having us.

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Natalie P.: And yeah, if this conversation resonated with anybody listening, people have been popping in and out as I've been visiting with Ian and Fallon.

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Natalie P.: Just. I would invite you to consider an opening, not just, you know, to new ideas, but to new practices, that

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Natalie P.: directly impact just your state of being, and in the most subtle ways.

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Natalie P.: The work that Ian and Fallon are doing isn't about escaping, you know. It's about tuning in

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Natalie P.: and getting clear and

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Natalie P.: sound as a foundation for real talent, really real, tangible change, which I absolutely. I just yeah.

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Natalie P.: And we're going to be continuing this partnership and bringing a lot more conversations and tools to explore. I'm going to throw together an information session on

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Natalie P.: the the sound meditation facilitator certification that we're doing in August.

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Natalie P.: And until then I just want to thank everybody for listening in. Be well, be happy, be loving, be kind and

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Natalie P.: whatever you do as I say, please don't let anybody fuck with your flow.

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Natalie P.: I will talk to you all as soon as I can, if not sooner.

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Natalie P.: Thanks for thinking out loud with me.

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Falyn and Ian: Thanks.