E34: TOLWM + Ariana Friedlander x Altschmerz, Tonglen, and Trusting Ourselves

The stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating your way through the day and keeping it REAL when everywhere we look we’re tempted with loaded headlines and soundbites of reasons to run and hide is…well…HARD.

That's why I’m grateful to have connections like my guest, Ariana Friedlander, MPA, founder and principal of Rosabella Consulting. Ariana is an organizational anthropologist, a leadership development expert, and an author. As well, she is a master facilitator, coach, speaker, Certified Conversational Intelligence® Coach,  certified HeartMath mentor, and a trained Breathwork practitioner.

Ariana is someone with whom I can think out loud about hard questions and know I’m going to get an honest perspective. In episode 14, she and I tackle topics worth listening in on, including:

🚨 Trauma response: when you don't recognize yourself
🍬 Oh sweetie: climbing out of Altschmerz and the same ol' shitty sitch
💑 Tonglen and the global vibration of Heartmath
🫥 Circumstances of self-awareness, interpreting thoughts as facts vs perception
💔 Where we are at: a global emotional recession, (dis)trusting ourselves
💡 A brilliant idea: connecting with Ariana as a client

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