E31: TOLWM + Abby Veliquette x PQ and Pursuing Emotional Literacy

I LOVE conversation around #mentalfitness, #mentalagility, #mentalmuscles getting stretched, limber, stronger, and ready to engage, flex and perform, no matter the situation. This means the soft, quiet, stuff. This means the vulnerable, courageous, raw stuff. This means the high-impact, charged, under-pressure stuff. And everything in between.

In this latest episode of #TOLWM, I'm joined by Abigail Veliquette, Ph.D., PCC, leadership coach and consultant with Sequoia Leadership Group. Abby and I discuss #positiveintelligence, or #PQ for short, and the value it brings to growing #emotionalliteracy. We're both recovering people pleasers who host a cast of characters in our minds. We're also blessed with the beauty of #choice and the ability to engage our #sagemind in recognizing and regulating our #survivalinstinct beyond #fightflightfreezefawn and into the #loveofpossibility. With everything, there is a gift and an opportunity.

Come think out loud with me and Abby. You'll find the chat at https://www.buzzsprout.com/2032664/15007062 and on every major podcast directory.

Find Abby at https://www.sequoialeadership.co or on LinkedIn.
Try the PQ Assessment and explore Shirzad Chamine's Positive Intelligence.

#connection #community #communication #positivepsychology #mentalmedicine #selfawareness #selfregulation #selfactualization #mentalhealth #mental #mentalhealthmatters #bloomstruck